Did you know that there’s no one single effective approach for all individuals to quit drinking. If you or someone you care for is dependent on alcohol and needs treatment,fFinding the right treatment program involves careful consideration. Before you enroll in any programs, the setting, length of care, philosophical approach and your or your loved [...]
Posts Tagged ‘Cut Down on Your Drinking’
Ways you can help yourself to cut down drinking
Watch it at home. Keep a small amount or no alcohol at home. Don’t keep temptations around. Drink slowly. When you drink, sip your drink slowly. Take a break of 1 hour between drinks. Drink soda, water, or juice after a drink with alcohol. Do not drink on an empty stomach! Eat food when you [...]
Steps that helps you cut down on your drinking
1. Write your reasons for cutting down or stopping. Why do you want to drink less? There are many reasons why you may want to cut down or stop drinking. You may want to improve your health, sleep better, or get along better with your family or friends. Make a list of the reasons you [...]
How to Cut Down on Your Drinking
If you are drinking too much, you can improve your life and health by cutting down. How do you know if you drink too much? Read these questions and answer “yes” or “no”: Do you drink alone when you feel angry or sad? Does your drinking ever make you late for work? Does your drinking [...]