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	<title>Alcoholic Talk &#187; Alcoholism</title>
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	<link>http://www.alcoholictalk.com</link>
	<description>Alcoholism, Alcohol Abuse &#38; Under Age Drinking</description>
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		<title>How much is considered excessive alcohol use?</title>
		<link>http://www.alcoholictalk.com/how-much-is-considered-excessive-alcohol-use/</link>
		<comments>http://www.alcoholictalk.com/how-much-is-considered-excessive-alcohol-use/#comments</comments>
		<pubDate>Mon, 31 Oct 2011 20:58:30 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Alcohol Abuse]]></category>
		<category><![CDATA[Alcohol Facts]]></category>
		<category><![CDATA[Alcoholic]]></category>
		<category><![CDATA[Alcoholism]]></category>
		<category><![CDATA[drinking problem]]></category>
		<category><![CDATA[excessive alcohol use]]></category>

		<guid isPermaLink="false">http://www.alcoholictalk.com/?p=103</guid>
		<description><![CDATA[Alcohol use is very common in western society. In many parts of the world, social drinking is part of daily life. However, drinking alcohol has immediate effects that can increase the risk of many harmful health conditions is an excessive amount is consumed. Excessive alcohol use, either in the form of heavy drinking (drinking more than two [...]]]></description>
			<content:encoded><![CDATA[<p>Alcohol use is very common in western society. In many parts of the world, social drinking is part of daily life. However, drinking alcohol has immediate effects that can increase the risk of many harmful health conditions is an excessive amount is consumed.</p>
<p>Excessive alcohol use, either in the form of <em>heavy drinking</em> (drinking more than two drinks per day on average for men or more than one drink per day on average for women), or<em> binge drinking</em> (drinking 5 or more drinks during a single occasion for men or 4 or more drinks during a single occasion for women), can lead to increased risk of health problems such as liver disease or unintentional injuries.</p>
<p>According to the Behavioral Risk Factor Surveillance System (BRFSS) survey, more than half of the adult U.S. population drank alcohol in the past 30 days. Approximately 5% of the total population drank heavily, while 15% of the population binge drank.</p>
<p>According to the Alcohol-Related Disease Impact (ARDI) tool, from 2001–2005, there were approximately 79,000 deaths annually attributable to excessive alcohol use. In fact, excessive alcohol use is the 3rd leading lifestyle-related cause of death for people in the United States each year.</p>
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		<item>
		<title>How does AbuseCheck™ Work?</title>
		<link>http://www.alcoholictalk.com/how-does-abusecheck-work/</link>
		<comments>http://www.alcoholictalk.com/how-does-abusecheck-work/#comments</comments>
		<pubDate>Tue, 13 Sep 2011 15:44:32 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Alcohol Addiction Treatment]]></category>
		<category><![CDATA[Alcohol Facts]]></category>
		<category><![CDATA[Alcoholism]]></category>
		<category><![CDATA[Alcohol Abuse]]></category>
		<category><![CDATA[How does AbuseCheck™ Work]]></category>
		<category><![CDATA[safe drinking]]></category>

		<guid isPermaLink="false">http://www.alcoholictalk.com/?p=90</guid>
		<description><![CDATA[If you wonder how AbuseCheck™ Work? There are two key factors that make AbuseCheck™ highly accurate. One is that alcohol (from beer, wine, hard liquor or other sources) does not appear in the body in any other form (i.e. gas) that would cause ambiguities or false positive results. The other is that, unlike drugs which are [...]]]></description>
			<content:encoded><![CDATA[<p>If you wonder how AbuseCheck™ Work? There are two key factors that make AbuseCheck™ highly accurate.</p>
<p>One is that alcohol (from beer, wine, hard liquor or other sources) does not appear in the body in any other form (i.e. gas) that would cause ambiguities or false positive results. The other is that, unlike drugs which are deposited directly in the hair, these alcoholic substances break down into ethanol. The AbuseCheck™ Hair Alcohol Abuse Test is unique in that the procedure looks for direct byproducts of ethanol metabolism, and not just ethanol itself. Thus, the presence of other forms of alcohol such as isopropanol (rubbing alcohol) or ethylene glycol (antifreeze) do not have an influence in the results.</p>
<p>To that end, AbuseCheck™ conducts two distinct types of hair alcohol tests called FAEE and EtG hair testing, which test for different types of markers and report on alcohol abuse over different periods of time. The most common use for these products is in child custody cases, where one or both parents are being accused of regularly consuming excessive amounts of alcohol. Both the FAEE and EtG Hair Alcohol Abuse Test are well established and proven science which leads to an accurate result for proving whether a person has been drinking alcohol excessively.</p>
<p>To find out more about <a href="http://www.abusecheck.com/hair-alcohol/hair-alcohol-abuse.php" rel="nofollow" target="_blank">How AbuseCheck™ Works</a><strong>.</strong></p>
]]></content:encoded>
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		<title>TREATMENT APPROACHES TO ALCOHOL ABUSE</title>
		<link>http://www.alcoholictalk.com/treatment-approaches-to-alcohol-abuse/</link>
		<comments>http://www.alcoholictalk.com/treatment-approaches-to-alcohol-abuse/#comments</comments>
		<pubDate>Wed, 13 Jul 2011 18:58:21 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Alcoholism]]></category>
		<category><![CDATA[Alcohol Abuse]]></category>
		<category><![CDATA[Alcohol Addiction Treatment]]></category>
		<category><![CDATA[Alcohol Addiction Treatment Program]]></category>
		<category><![CDATA[drinking problem]]></category>

		<guid isPermaLink="false">http://www.alcoholictalk.com/?p=79</guid>
		<description><![CDATA[It could be said that alcohol has been around almost as long as the human race and almost certainly has been part of the culture since that first taste of fermented fruit. Through the centuries alcohol has played an important role in human culture and has been used for spiritual, medicinal and recreational purposes. Though [...]]]></description>
			<content:encoded><![CDATA[<p>It could be said that alcohol has been around almost as long as the human race and almost certainly has been part of the culture since that first taste of fermented fruit. Through the centuries alcohol has played an important role in human culture and has been used for spiritual, medicinal and recreational purposes.</p>
<p>Though the significance, ideas, morals and uses surrounding alcohol have shifted through the centuries, its use has remained constant.</p>
<p>With enjoyment and the respect often associated with alcohol, history reports that there has always been a dark side to a culture that imbibes. Those individuals in the crowd, who insist on over-drinking and don’t seem to notice when they are obnoxiously or quietly destroying themselves and the world around them, ruin the party for everyone. Through over-indulgence these individuals draw attention to themselves, cause laws to be passed and have marched through time as a dilemma. The Egyptians, Greeks, Romans, Chinese and many cultures up to the present have been presented with the dilemma and probably asked the same question that we ask ourselves today; WHAT DO WE DO WITH THESE PEOPLE?</p>
<p align="CENTER">HISTORY OF ALCOHOL ABUSE TREATMENT</p>
<p>While the history books have ample recounts on the evolution of various alcoholic drinks parading through civilization since the stone ages, there is little record of therapeutic attempts to treat alcohol abuse until more recent times. Attempts to deal with over drinking in earlier civilizations were made by leaders of religions or countries, through encouragement of temperance or legal mandates.</p>
<p>It isn’t until the 1700s that we find clear attempts at treatment for alcohol abuse. Interestingly enough, the earliest approaches have some similarities to methods that are considered most successful today. William White, in his book <span style="text-decoration: underline;">Slaying the Dragon </span> writes that the first “social movement of mutual support” to deal with alcohol abuse occurred with Native American Indians as early as 1772. Similar to Alcoholic Anonymous and other self-help support groups, individuals with negative drinking experiences supported each other through a recovery based on mutual problems.</p>
<p>A similar system of mutual support, but with delineated steps was created in 1935 when the concept of Alcoholics Anonymous was born. How the group of recovering alcoholics supported each other was described in the first book published about AA <span style="text-decoration: underline;">The Story of How More Than One Hundred Men Have Recovered From Alcoholism in 1939. </span></p>
<p align="CENTER">MUTUAL SUPPORT AND SELF-HELP</p>
<p>Alcohol addiction treatment is unique to the field of mental health. In fact, there is no other health or mental field where a majority of the help and intervention is managed, organized and led by non-professionals. Alcoholics Anonymous clearly states the role of mutual support in its preamble, which is usually read at group meetings ; “<em><strong>Alcoholics Anonymous is a fellowship of men and women who share their experience, strength, and hope with each other that they may solve their common problem and help others to recover from alcoholism.”</strong></em></p>
<p>In the second edition of Substance Abuse by Gary L. Fisher and Thomas C. Harrison the authors note that in 1990 there were” over 15 million people participating in 500,000 twelve step groups.” That was 20 years ago and the numbers are probably much higher now, since alcohol abuse has been on the rise in recent years.</p>
<p>Through the years there has been some conflict between what mental health professionals believe is appropriate treatment and those who advocate self –help support groups such as twelve steps. Yet, those treatment programs that are disease based usually recommend that their patients attend 12 step meetings while in treatment or afterwards. For example, the Minnesota Model is a disease model, which utilizes the philosophic beliefs and steps of AA.</p>
<p>There has been such a blending of ideologies throughout the years through this practice, that the 12 step model has come to be associated with the disease concept of addiction. The actual truth is that AA is not affiliated with any particular model of addiction.</p>
<p>While the practice of self-help through recovery is proven to be effective, not all individuals believe or want to practice the AA concept of spirituality or a “higher power”.</p>
<p>For those who appreciate the value of self- help mutual support groups, yet don’t feel comfortable with AA philosophy, there are alternatives such Many Roads, One Journey, Women for Sobriety and Save Ourselves. Narconon also has a treatment protocol that utilizes the experience and dedication of individuals who have successfully recovered against a background of exact program steps.</p>
<p align="CENTER">IN PATIENT AND RESIDENTIAL</p>
<p>While there are different philosophic and clinical approaches to addiction, there are also many settings in which treatment can take place. An apparently popular one is the 28 day in-patient or residential approach. The choice of 28 days is not researched base, but economically driven by insurance companies. The advantages are twenty four hour supervision, structure and removal from the everyday stresses of life, while the client is immersed in treatment. The disadvantages are learning to live life in an artificial and protective setting where the client will have no trouble maintaining abstinence. However, once in the real world, with very little clean and treatment time under their belt, the client may relapse. According to studies, the longer the treatment, the more chance there is for success, so the likelihood of success of this model increases with longer program times.</p>
<p align="CENTER">PARTIAL HOSPITILIZATION AND DAY TREATMENT</p>
<p>The advantages of treatment in free standing centers is these programs are less expensive and the client’s life is less artificial, as they spend their evenings at home. This facilitates figuring out what the barriers are to the client’s success at abstinence so they can be worked on during treatment.</p>
<p>There are risks to this type of treatment. The client returns home at night to a household that is possibly using drugs, increasing the risk of relapse during treatment.</p>
<p align="CENTER">OUT PATIENT</p>
<p>These programs are usually part-time for 3 or 4 days a week. This type of program would be appropriate for someone who has attended treatment, but still needs support as they are going back to work and getting back into life. The main advantage to this type of treatment is that the client can return to life activities like school and work, while at the same time, still have the support and supervision occasioned by such a schedule.</p>
<p>&nbsp;</p>
<p align="CENTER">USE OF MEDICATION</p>
<p>Most of the above described treatment modalities don’t include the long-term use of medication as part of the treatment. In fact AA takes a stand against substituting one addictive drug for another.</p>
<p>The use of medication is often necessary in the beginning stages of treatment in order to prevent medically dangerous situations associated with withdrawal which can include seizures and delirium tremens.</p>
<p>The recurring theme and element of success is the utilization of recovering addicts in the process of alcohol recovery, no matter the model being used. Self-help and mutual support are at the bottom of any successful treatment. However, in order to bring more safety to clients in treatment and indeed more prestige to those individuals who have dedicated themselves to the difficult task of guiding others through recovery; it is important that these counselors receive appropriate training. There are organizations that will certify such individuals, providing that they have met the proper training and on-site experience.</p>
<p>The empathy, motivation and dedication of these people along with the right training are the best ingredients for a successful addiction counselor, no matter the modality of treatment.</p>
<p>Matt Hawk writes about drug and alcohol education and awareness for the <a href="http://drugsno.com/">Narconon drug rehab network. </a></p>
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		<title>When do I know that I might have a drinking problem</title>
		<link>http://www.alcoholictalk.com/when-do-i-know-that-i-might-have-a-drinking-problem/</link>
		<comments>http://www.alcoholictalk.com/when-do-i-know-that-i-might-have-a-drinking-problem/#comments</comments>
		<pubDate>Mon, 31 Jan 2011 04:21:41 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Alcohol Abuse]]></category>
		<category><![CDATA[Alcohol Facts]]></category>
		<category><![CDATA[Alcoholic]]></category>
		<category><![CDATA[Alcoholism]]></category>
		<category><![CDATA[cultural drinking]]></category>
		<category><![CDATA[drinking problem]]></category>
		<category><![CDATA[safe drinking]]></category>

		<guid isPermaLink="false">http://www.alcoholictalk.com/?p=74</guid>
		<description><![CDATA[Many people are social drinkers. Which mean that they drink, but they don&#8217;t drink to get themselves into trouble. But how can one find out whether he or she has a drinking problem. Drinking a few beer on weekends with buddies, or drink at Christmas party and get oneself drunk may be OK for most [...]]]></description>
			<content:encoded><![CDATA[<p>Many people are social drinkers. Which mean that they drink, but they don&#8217;t drink to get themselves into trouble. But how can one find out whether he or she has a drinking problem. Drinking a few beer on weekends with buddies, or drink at Christmas party and get oneself drunk may be OK for most people. Most alcoholic people will never admit that they have a drinking problem. If you suspect you might have a problem, in most cases, you&#8217;re actually OK. How do we know for sure?</p>
<p>Drinking is a problem if it causes trouble in your relationships, in school, in social activities, or in how you think and feel. If you are concerned that either you or someone in your family might have a drinking problem, talk to your doctor. If you rink everyday with every meal, you probably should check with your doctor. Also drinking is a cutural thing. In Japan, every man is expected to drink after long hour at work. So their alcoholics probably need much higher dose to qualify as an alcoholic.</p>
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		<title>Seniors can have alcohol abuse problem</title>
		<link>http://www.alcoholictalk.com/seniors-can-have-alcohol-abuse-problems/</link>
		<comments>http://www.alcoholictalk.com/seniors-can-have-alcohol-abuse-problems/#comments</comments>
		<pubDate>Fri, 31 Dec 2010 23:56:25 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Alcohol Abuse]]></category>
		<category><![CDATA[Alcohol Facts]]></category>
		<category><![CDATA[Alcoholic]]></category>
		<category><![CDATA[Alcoholism]]></category>
		<category><![CDATA[Alcohol and Aging]]></category>
		<category><![CDATA[alcoholic seniors]]></category>
		<category><![CDATA[senior alcohol abuse]]></category>

		<guid isPermaLink="false">http://www.alcoholictalk.com/?p=66</guid>
		<description><![CDATA[Underage drinking and college drinking are big problems. Young adults and mid-aged people can become alcoholics. Even seniors have have big alcohol problems. It can happen to anyone at any age. Many people might not show signs of alcohol abuse throughout their lives, but families start seeing some signs of alcohol abuse as they age. [...]]]></description>
			<content:encoded><![CDATA[<p>Underage drinking and college drinking are big problems. Young adults and mid-aged people can become alcoholics. Even seniors have have big alcohol problems. It can happen to anyone at any age. Many people might not show signs of alcohol abuse throughout their lives, but families start seeing some signs of alcohol abuse as they age. Seniors drink for various reasons. They can have mental or physical issues. They could feel depressed or lonely.</p>
<p>The fact is that families,  friends, and healthcare workers often overlook their concerns about  older people drinking. Sometimes trouble with alcohol in older people is  mistaken for other conditions related to aging. But, how the body  handles alcohol can change with age. Seniors may have the same drinking  habits, but their bodies have changed.</p>
<p>Alcohol abuse can make seniors more likely to have  accidents, including falls and fractures and car crashes. Family members should pay special attention to the seniors if they notice any sign of abuse.</p>
<p>Source:<em> U.S. Department of Health and Human Services</em></p>
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		<title>women have a higher risk of developing problems from alcoholism</title>
		<link>http://www.alcoholictalk.com/women-have-a-higher-risk-of-developing-problems-from-alcoholism/</link>
		<comments>http://www.alcoholictalk.com/women-have-a-higher-risk-of-developing-problems-from-alcoholism/#comments</comments>
		<pubDate>Wed, 01 Dec 2010 03:29:02 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Alcohol Abuse]]></category>
		<category><![CDATA[Alcohol Facts]]></category>
		<category><![CDATA[Alcoholism]]></category>
		<category><![CDATA[women and alcohol]]></category>

		<guid isPermaLink="false">http://www.alcoholictalk.com/?p=64</guid>
		<description><![CDATA[Most alcoholics tend to be men and men are more likely to consume more alcohol. But women have a higher risk of developing problems from alcohol consumption. Even when a man and a woman drink the same amount, the alcohol in her bloodstream typically reaches a higher level than a man’s. This is because women’s [...]]]></description>
			<content:encoded><![CDATA[<p>Most alcoholics tend to be men and men are more likely to consume more alcohol. But women have a higher risk of developing problems from alcohol  consumption. Even when a man and a woman drink the same amount, the alcohol in her bloodstream typically reaches  a higher level than a man’s. This  is because women’s bodies generally have less water than men’s bodies.</p>
<p>Because alcohol mixes with body water, a given amount of alcohol is less diluted  in a woman’s body than in a man’s. Women become more impaired by alcohol’s  effects and are more susceptible to alcohol–related organ damage. That is,  women develop damage at lower levels of consumption over a shorter period of time.</p>
<p>Pregnant women should not consume any alcohol at all to avoid birth defects. Woman who drinks regularly should limit the amount that she consumes.</p>
<p><em>Source:National Institute on Alcohol Abuse and Alcoholism</em></p>
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		<title>Pay attention to older people drinking problems</title>
		<link>http://www.alcoholictalk.com/pay-attention-to-older-people-drinking-problems/</link>
		<comments>http://www.alcoholictalk.com/pay-attention-to-older-people-drinking-problems/#comments</comments>
		<pubDate>Fri, 10 Sep 2010 02:22:00 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Alcohol Abuse]]></category>
		<category><![CDATA[Alcoholic]]></category>
		<category><![CDATA[Alcoholism]]></category>
		<category><![CDATA[alcoholic seniors]]></category>
		<category><![CDATA[drinking problem]]></category>
		<category><![CDATA[older people drinking problem]]></category>

		<guid isPermaLink="false">http://www.alcoholictalk.com/?p=56</guid>
		<description><![CDATA[Drinking problems can happen to anyone at any age. But many people ignore older people drinking problems. Just because seniors have been drinking throughout their whole lives, it doesn&#8217;t mean they can drink as much as they want. Often families, friends, and health care workers often overlook their concerns about older people drinking. People often [...]]]></description>
			<content:encoded><![CDATA[<p>Drinking problems can happen to anyone at any age. But many people ignore older people drinking problems. Just because seniors have been drinking throughout their whole lives, it doesn&#8217;t mean they can drink as much as they want.</p>
<p>Often families, friends, and health care workers often overlook  their concerns about older people drinking. People often think the symptoms of alcoholic in older people are just part of aging. But the problem is that as people get older, their body&#8217;s tolerance to alcohol also changes. They might get drunk easier and faster than they did before.</p>
<p>Drinking too much alcohol over a long time can:</p>
<ul>
<li>Lead to some kinds of cancer, liver damage, immune system disorders, and brain damage</li>
<li>Worsen some health conditions like osteoporosis, diabetes, high blood pressure, and ulcers</li>
<li>Make some medical problems hard for doctors to find and treat.  For example, alcohol causes changes in the heart and blood vessels.  These changes can dull pain that might be a warning sign of a heart  attack.</li>
<li>Cause some older people to be forgetful and confused. These symptoms could be mistaken for signs of Alzheimer&#8217;s disease.</li>
</ul>
<p><small>Source: National Institute on Aging</small></p>
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		<title>There&#8217;s no one single effective way for everyone to quit drinking</title>
		<link>http://www.alcoholictalk.com/theres-no-one-single-effective-way-for-everyone-to-quit-drinking/</link>
		<comments>http://www.alcoholictalk.com/theres-no-one-single-effective-way-for-everyone-to-quit-drinking/#comments</comments>
		<pubDate>Fri, 06 Aug 2010 23:57:42 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Alcohol Addiction Treatment]]></category>
		<category><![CDATA[Alcoholism]]></category>
		<category><![CDATA[Cut Down on Your Drinking]]></category>
		<category><![CDATA[drinking problem]]></category>
		<category><![CDATA[effective way to quit drinking]]></category>

		<guid isPermaLink="false">http://www.alcoholictalk.com/?p=50</guid>
		<description><![CDATA[Did you know that there&#8217;s no one single effective approach for all individuals to quit drinking. If you or someone you care for is dependent on alcohol and needs treatment,fFinding the right treatment program involves careful consideration. Before you enroll in any programs,  the setting, length of care, philosophical approach and your or your loved [...]]]></description>
			<content:encoded><![CDATA[<p>Did you know that there&#8217;s no one single effective approach for all individuals to quit drinking. If you or someone you care for is dependent on alcohol and  needs treatment,fFinding the right treatment  program involves careful consideration.</p>
<p>Before you enroll in any programs,  the setting,  length of care, philosophical approach and your or your loved one&#8217;s  needs should all be considered before a decision can be made. There&#8217;s one particularly important question to ask before signing up a treatment. That is:</p>
<p>Does the program accept your insurance? If not, will they work with you  on a payment plan or find other means of support for you?</p>
<p>If you have to pay out of your own pocket, it can be expensive and add more stress into your situation.</p>
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		<title>Ways you can help yourself to cut down drinking</title>
		<link>http://www.alcoholictalk.com/ways-you-can-help-yourself-to-cut-down-drinking/</link>
		<comments>http://www.alcoholictalk.com/ways-you-can-help-yourself-to-cut-down-drinking/#comments</comments>
		<pubDate>Tue, 23 Feb 2010 16:23:57 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Alcohol Abuse]]></category>
		<category><![CDATA[Alcoholism]]></category>
		<category><![CDATA[cut down drinking]]></category>
		<category><![CDATA[Cut Down on Your Drinking]]></category>
		<category><![CDATA[drinking problem]]></category>
		<category><![CDATA[safe drinking]]></category>

		<guid isPermaLink="false">http://www.alcoholictalk.com/?p=43</guid>
		<description><![CDATA[Watch it at home. Keep a small amount or no alcohol at home. Don&#8217;t keep temptations around. Drink slowly. When you drink, sip your drink slowly. Take a break of 1 hour between drinks. Drink soda, water, or juice after a drink with alcohol. Do not drink on an empty stomach! Eat food when you [...]]]></description>
			<content:encoded><![CDATA[<p><strong>Watch it at home.</strong></p>
<p>Keep a small amount or      no alcohol at home. Don&#8217;t keep temptations around.</p>
<p><strong>Drink slowly.</strong></p>
<p>When you drink, sip your      drink slowly. Take a break of 1 hour between drinks. Drink soda, water, or      juice after a drink with alcohol. Do not drink on an empty stomach! Eat food      when you are drinking.</p>
<p><strong>Take a break from alcohol.</strong></p>
<p>Pick a day or two each      week when you will not drink at all. Then, try to stop drinking for 1 week.      Think about how you feel physically and emotionally on these days. When you      succeed and feel better, you may find it easier to cut down for good.</p>
<p><strong>Learn how to say NO.</strong></p>
<p>You do not have to drink      when other people drink. You do not have to take a drink that is given to      you. Practice ways to say no politely. For example, you can tell people you      feel better when you drink less. Stay away from people who give you a hard      time about not drinking.</p>
<p><strong>Stay active</strong></p>
<p>What would you like to      do instead of drinking? Use the time and money spent on drinking to do something      fun with your family or friends. Go out to eat, see a movie, or play sports      or a game.</p>
<p><strong>Get support.</strong></p>
<p>Cutting down on your drinking      may be difficult at times. Ask your family and friends for support to help      you reach your goal. Talk to your doctor if you are having trouble cutting      down. Get the help you need to reach your goal.</p>
<p><strong>Watch out for      temptations.</strong></p>
<p>Watch out for people,      places, or times that make you drink, even if you do not want to. Stay away      from people who drink a lot or bars where you used to go. Plan ahead of time      what you will do to avoid drinking when you are tempted.</p>
<p>Do not drink when you are angry or upset or have a bad day. These are habits you need to break  if you want to drink less.</p>
<p><strong>DO NOT GIVE UP!</strong></p>
<p>Most people do not cut  down or give up drinking all at once. Just like a diet, it is not easy to  change. That is okay. If you do not reach your goal the first time, try again.      Remember, get support from people who care about you and want to help. Do not give up!</p>
<p><em>Source: National Institute on Alcohol Abuse and Alcoholism</em></p>
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		<title>Fetal Alcohol Syndrome</title>
		<link>http://www.alcoholictalk.com/fetal-alcohol-syndrome/</link>
		<comments>http://www.alcoholictalk.com/fetal-alcohol-syndrome/#comments</comments>
		<pubDate>Thu, 18 Jun 2009 18:21:02 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Alcohol Abuse]]></category>
		<category><![CDATA[Alcoholic]]></category>
		<category><![CDATA[Alcoholism]]></category>
		<category><![CDATA[Fetal Alcohol Syndrome]]></category>

		<guid isPermaLink="false">http://www.alcoholictalk.com/?p=32</guid>
		<description><![CDATA[Fetal alcohol syndrome (FAS) is the most common known preventable cause of mental impairment. Babies with FAS have distinctive changes in their facial features and they may be born small. The brain damage that occurs with FAS can result in lifelong problems with learning, memory, attention, and problem solving. These alcohol-related changes in the brain [...]]]></description>
			<content:encoded><![CDATA[<p>Fetal alcohol syndrome  (FAS) is the most common known preventable cause of mental impairment. Babies  with FAS have distinctive changes in their facial features and they may be born  small. The brain damage that occurs with FAS can result in lifelong problems with  learning, memory, attention, and problem solving. These alcohol-related changes  in the brain may be present even in babies whose appearance and growth are not  affected. It is not known if there is any safe drinking level during pregnancy;  nor is there any stage of pregnancy in which drinking &#8211; at any level &#8211; is  known to be risk free. <strong>If a woman is pregnant, or wants to become pregnant,  she should not drink alcohol.</strong> Even if she is pregnant and already has  consumed alcohol, it is important to stop drinking for the rest of her pregnancy.  Stopping can reduce the chances that her child might be harmed by alcohol.</p>
<p>Source: http://pubs.niaaa.nih.gov/publications/brochurewomen/women.htm#drinking</p>
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