1. Write your reasons for cutting down or stopping. Why do you want to drink less? There are many reasons why you may want to cut down or stop drinking. You may want to improve your health, sleep better, or get along better with your family or friends. Make a list of the reasons you [...]
Posts under ‘Alcohol Facts’
ALCOHOL—AN IMPORTANT WOMEN’S HEALTH ISSUE
While it’s true that men are more likely to drink alcohol and more likely to drink greater amounts, women have a higher risk of developing problems from alcohol consumption. When a woman drinks, the alcohol in her bloodstream typically reaches a higher level than a man’s even if both are drinking the same amount. This [...]
Moderate Drinking: Benefits and Risks
Moderate drinking can have short- and long-term health effects, both positive and negative: Benefits Heart disease: Once thought of as a threat mainly to men, heart disease also is the leading killer of women in the United States. Drinking moderately may lower the risk for coronary heart disease, mainly among women over age 55. However, [...]
How to Know if Someone Has a Drinking Problem
There are two patterns of drinking: early and late onset. Some people have been heavy drinkers for many years. But, as with great Uncle George, over time the same amount of liquor packs a more powerful punch. Other people, like Grandma Betty, develop a drinking problem later in life. Sometimes this is due to major [...]
ALCOHOL—AN IMPORTANT WOMEN’S HEALTH ISSUE
While it’s true that men are more likely to drink alcohol and more likely to drink greater amounts, women have a higher risk of developing problems from alcohol consumption. When a woman drinks, the alcohol in her bloodstream typically reaches a higher level than a man’s even if both are drinking the same amount. This [...]
What Is a Safe Level of Drinking?
The Dietary Guidelines for Americans recommend no more than one drink per day for women, and no more than two drinks per day for men. Drinking at these levels usually is not associated with health risks and may prevent certain forms of heart disease.
Alcohol and Women
Much of our knowledge of alcoholism has been gathered from studies conducted with a predominance of male subjects. Recent studies involving more female subjects reveal that drinking differs between men and women. Studies in the general population indicate that fewer women than men drink. It is estimated that of the 15.1 million alcohol-abusing or alcohol-dependent [...]
A Snapshot of Annual High-Risk College Drinking Consequences
The consequences of excessive and underage drinking affect virtually all college campuses, college communities, and college students, whether they choose to drink or not. Death: 1,700 college students between the ages of 18 and 24 die each year from alcohol-related unintentional injuries, including motor vehicle crashes Injury: 599,000 students between the ages of 18 and [...]
