1. Write your reasons for cutting down or stopping. Why do you want to drink less? There are many reasons why you may want to cut down or stop drinking. You may want to improve your health, sleep better, or get along better with your family or friends. Make a list of the reasons you [...]
Posts from ‘January, 2010’
How to Cut Down on Your Drinking
If you are drinking too much, you can improve your life and health by cutting down. How do you know if you drink too much? Read these questions and answer “yes” or “no”: Do you drink alone when you feel angry or sad? Does your drinking ever make you late for work? Does your drinking [...]
ALCOHOL—AN IMPORTANT WOMEN’S HEALTH ISSUE
While it’s true that men are more likely to drink alcohol and more likely to drink greater amounts, women have a higher risk of developing problems from alcohol consumption. When a woman drinks, the alcohol in her bloodstream typically reaches a higher level than a man’s even if both are drinking the same amount. This [...]